How to incorporate balanced eating habits into your new year
Kate Sayre is here to help. Sayre is an instructor at the UNC Gillings School of Global Public Health, where she teaches a course on nutrition communication and motivational interviewing and coordinates the nutrition department’s continuing education. She is also a practicing registered dietitian and helps her clients modify and balance their diets to meet their individual needs. Here, she shares tips for how to approach healthy and balanced eating in the new year. Focus on balance With various fad diets floating around the internet, “healthy” can be a pretty ambiguous and confusing ter...