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Ankita Konwar took to Instagram and posted a photo of herself performing Eka Pada Rajakapotasana. She also shared the yoga asana's health benefits.
“Action Hiro” Landazuri shares his Body Smart Yoga, focusing on muscle sensations and effort over the endgame of a pose.
Hiro Landazuri explains how to prep physically (as well as psychologically) for this challenging arm balance. Spoiler Alert: You're more ready than you think.