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6 Reasons Why Women Need To Prioritise Self-Care, And The Steps They Can Take For It

Deep societal conditioning stops women from prioritising their own health and happiness. But, it is time for women to take charge of their health on an immediate basis. TheHealthSite.com

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Summer Self-Care: 5 Benefits Of Relaxing Shower Routine To Rejuvenate Body And Mind

Summer is the perfect time to pamper yourself with a relaxing shower routine. Not only does it help you beat the heat, but it also rejuvenates your body and mind. Here are some advantages of a relaxing shower routine, read on.

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Navigating menopause and perimenopause: Balancing work and life with expert insights

Discover expert insights on navigating menopause and perimenopause while balancing work and life. Learn practical tips from gynecologists and psychiatrists to manage symptoms, prioritize self-care, and maintain a healthy work-life balance. Understand the impact of menopause on physical and mental well-being and explore personalised treatment options. Empower yourself with knowledge for a smoother transition through this transformative phase.

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8 New Year's resolutions for a happier and healthier you!

From cultivating mindfulness to fostering meaningful connections, these resolutions aim to inspire a fulfilling and joyous journey towards a more balanced and contented life in the coming year. Here are some resolutions that can truly pull up your well-being and happiness quotient in 2024.

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Include These Acts Of Self-Care In Your Everyday Routine In 2024

If you need some ideas as to what all you can do for self-love and self-care, celebrity yoga and holistic wellness expert Anshuka Parwani shared a to-do list comprising healthy habits, positive affirmations and gratitude. TheHealthSite.com

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Proper Diet To Exercise, 5 Ways To Take Care Of Yourself Post-pregnancy

New mothers need to have a well-balanced diet before they resume light exercise.

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Noah Solutions' founder on being inclusive in the men's self-care market

Grooming for men is booming. From skin serums to hair loss products, Noah Solutions, a Philippine men’s personal care brand is normalising self-care.

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Mumbai experts explain why Gen Z calls tiktok trend 'bed rotting' a self-care practice, but highlight health risks

Bed Rotting, the viral TikTok trend among Gen Z, has been embraced as a form of self-care. However, Mumbai experts caution against this

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International Self Care Day: Tips to practice self-care daily

This year’s theme is “Resilience, adaptability and thriving in adversity”

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4 Advantages Of Including Facial Massage Into Your Skincare Routine

Self-care tips: Appropriate skincare is the route to healthy skin. TheHealthSite.com

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