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Eliza Cusack With overseas holidays out of the picture for the foreseeable future, why not take advantage of what Australia has to offer and plan an outback adventure. We have chosen three different types of tours depending on your fitness ability and what sights you are hoping to see. KAKADU The Northern Territory is home to thousands of native wildlife and species of flora. There is also the opportunity to learn more about the Indigenous people of Australia. If you are looking to rent or utilise your own caravan, camping in the Kakadu National Park is a once in a lifetime opportunity. With ...

Eliza Cusack Salmon is one of the best foods you can incorporate into your diet thanks to its wide range of health benefits. As an excellent source of lean protein, salmon can help you feel fuller for longer. Packed with omega-3 fatty acids, the fish is also a good source of potassium which is crucial for balancing blood pressure and boosting your heart’s health. Research has also found that eating at least two servings a week can help to reduce your risk of chronic illnesses such as diabetes. The great thing about salmon is its versatility when it comes to cooking, whether it’s on the ba...