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Peyton Nagy lights out in goal for Seahawks Cape’s seniors are in back (l-r) Jocelyn Leach, Destiny Kusen, Riley Keen and Alex Best. In front are Lindsay Rambo, Emily Monigle and Haley Craig. DAVE FREDERICK PHOTOS Dave Frederick May 1, 2021 Cape’s Senior Night girls’ lacrosse game at Champions Stadium April 30 versus the undefeated Sussex Academy Seahawks featured dramatically changing skies and a squall line that brought wind but little rain. The “Double E” roared up and down the field for Cape, from the midfield draw circle to picking ground balls and scoring goals, as...

Vikings ready for three-game week Scrum in from of the Worcester crease. DAVE FREDERICK PHOTOS Dave Frederick April 25, 2021 The Cape girls’ lacrosse team posted a 13-1 crooked number on the Worcester Prep Fighting Mallards April 24 on the way to an 18-2 victory.  The win boosted Cape’s record to 7-1 on the season, while Worcester fell to 4-1. Cape got four goals from Haley Craig and Carrie Clauius; three from Emily Monigle; and two from Kelly Bragg. Single goals were scored by Riley Keen, Molly Mendez, Lulu Rishko, Maren Buckaloo and Grace Wiggins. Cape assists were Craig and...

Saints run eight unanswered goals in mask versus no-mask game Emily Monigle attacks from the midfield. She scored two goals. DAVE FREDERICK PHOTOS Dave Frederick April 12, 2021 Cape girls' lacrosse travelled across the Chesapeake Bay Bridge April 10 in search of a big game, and they found one, playing St. Mary’s of Annapolis from the tough MIAA league. The Saints had lost to McDonogh, the nation’s top-ranked team, 14-9 the day before.  The turf was hot, clouds were sparse; the Vikings wore masks, the Saints did not. Cape jumped the Saints early, leading 3-0 on goals by Kelly ...

Vikings face Woodbridge for second time in a week Cape junior forward Lauryn Head wrangles a steal from St. Georges player Jasiel Brown and passes upcourt for an easy bucket. DAN COOK PHOTOS Dan Cook March 4, 2021 The Cape girls’ basketball train continues to roll with a 68-25 blowout of St. Georges March 3 in the second round of the DIAA state tournament. It was the M&M show, as Mehkia Applewhite and Morgan Mahoney lit up the scoreboard with 20 and 18 points, respectively. Applewhite hit four threes, while Mahoney dropped two. They also combined for nine rebounds, six blocks, six...

47abc February 28, 2021 DOVER, Del- In a repeat of the past two girls Henlopen championship games, the Cape Henlopen Vikings avenged last seasons loss to Woodbridge with the 37-36 victory. On the boys side, the Smyrna Eagles got their second Henlopen title since 2018 with the 59-53 win over Seaford. Cape Henlopen defeats Woodbridge in final seconds for the Henlopen title in three  years   It was part three of the Cape vs Woodbridge Henlopen title game saga. Cape took the first matchup 56-42 and Woodbridge won last season 48-40. The Vikings came into this one a perfect 13-0 while the Blue R...