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When you appreciate the role the gut plays in your overall health, you can start healing it from the inside out.

7 Steps to Improve Your Gut Health & Boost Your Mental Health How your gut works dictates how the rest of your body, including your mind, works. May 7, 2021 Already have an account? Member Exclusive Gut health and mental health—and by extension, whole-body health and physical performance—are connected in more ways than one. (Read more about the fascinating gut-brain axis here). To improve one, you have to look at the whole system. But you can start small, and let little steps build on each other. To begin, consider focusing on a more “traditional” diet, like Mediterranean, versus a mo...

in January that an anonymous parent group had objected to Dalton's direction. The group called for an "immediate pause" to the anti-racism programs, and an "impartial ombudsman" to investigate changes to the curriculum. In a letter, it said Every class this year has had an obsessive focus on race and identity, 'racist cop' reenactments in science, 'de-centering whiteness' in art class, learning about white supremacy and sexuality in health class. Wildly inappropriate, many of these classes feel more akin to a Zoom corporate sensitivity-training than to Dalton's intellectually engaging curri...