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But did you know that research is now showing that you can improve your brain function by engaging with new ideas and experiences? This lifelong learning could even help to prevent, or delay, the symptoms of dementia. If you feel like taking one of your passion projects to the next level, transforming it into a side hustle could really help you focus on it, while also getting your synapses firing good and proper. Plus making a few extras bucks as well isn’t too bad either. If you’re not sure where to start, take a look at some of these ideas to get some inspo.

Thanks for signing up! PEDESTRIAN.TV has partnered with Queensland Health to help you improve your mental wellbeing. I’ve found I’ve been reflecting on my life ~a lot~ recently, and you know what, I’m ready to make some changes. Besides finding a life partner and actually paying my future self some superannuation, my number one priority for this year is to get into nature more often. Be at one with the great outdoors. Embrace the wild. Because when you’ve gotten into bad habits like sinking into the couch as soon as work finishes or sleeping in a little too liberally every weekend, ...

Here are a few tips to help maintain healthy routines if 2020 threw you out of whack and you're ready to start fresh.