Have a healthy and safe Ramadan at home
Have a healthy and safe Ramadan at home By: Sumaira Fatima During Ramadan keeping health as a priority, few things are important at the two most significant meals ... Iftar (sunset meal) and Suhoor ( pre dawn meal ). Keep Iftar meal simple and avoid get togethers. Focus on getting more nutrition by adding variety of colourful fruits. Break your fast with dates. Avoid fried food and opt for healthy cooking options using air fryer, grill microwave, steam cooking. Add healthy choices like whole grain chicken or lean meat porridge, cooked or baked beans, lentils soup, simple cooked harees, ...
Source: timesofoman.com