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A running therapy program rivals antidepressants in treatment of depression and anxiety, research suggests. Running showed greater physical health benefits while adherence is better with medication.
Although the results of mental health outcomes were comparable in the study, running therapy slightly outperformed antidepressants in terms of other factors of physical health such as weight, waist
First trial to directly compare effects of treatments on mental and physical health shows clear benefits of exercise, and slight physical worsening with antidepressants. But can patients stick to the exercise? The first study to compare the effects of antidepressants with running exercises for an
London, Oct 8 (IANS) In terms of improving mental health, running for depression or anxiety and taking antidepressants showed similar benefits -- a 16-week
In terms of improving mental health, running for depression or anxiety and taking antidepressants showed similar benefits -- a 16-week course of running over the same period scored higher in terms of physical health improvement, whereas ...