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The mock exams are just around the corner, doesn’t time fly! This can be stressful and worrying for some of you. There are some things that you can do to help you feel more prepared.
When I think of looking after your heart, I think of both your emotional and your physical heart health.
This time of year, many of you, not me I have to say, will be training for a marathon. I am sure that you will have a good training program in place and won’t need advice from me about that. But maybe these tips could be helpful for some of you.