Essential Micronutrients News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Taking anti-depressants. the national averages for depressants is more or less in line with the national average. i guess what i'm asking is, can you cheat? is it such a clear line that the food will lead to depression, or is it that there are other factors that can be involved here? >> well, there are lots of things that deplete you of these essential micronutrients, exercise can, it's smoking, drinking, all of these things together, all unhealthy things that deplete you of your micronutrients. the eating of the fast food is another one, another level. a lot of times we find those hand-in-han...

They don't give you a supply of vitamins, minerals and essential fats that you need, but at the same time they are giving you calories that make you fat if you eat them. it can make you depressed. jenna: if you do not want your food to aid -- or lead to in some way depressive thinking, you know, what should you avoid besides just the fast food? >> you want to make sure to have all high quality foods, it's not just the fast foods. the fast foods eliminate a lot of micronutrients from your life. what you want to do instead is take in a lot of the high quality foods. find things that are organic,...