For More Power, Add Jumps to Your Squats
For More Power, Add Jumps to Your Squats Men's Journal 12/15/2020 Julia Savacool © ARSENII PALIVODA Jump squat Developing muscle power and speed requires a different skill set than raw strength and endurance. A new study of competitive soccer players in the Annals of Applied Sports Science found that 40 minutes, twice weekly, of plyometric exercises was better than straight-up resistance training for improving the players’ power and speed after 12 weeks. (Resistance exercises, however, were better for improving sheer strength and endurance.)
Source: msn.com