Detailed text transcripts for TV channel - FOXNEWS - 20100425:12:42:00
Cardio. >> you need to do more cardio because cardio, walking, running, cycling, even dancing all burns many mover calories per minute and over a 30 minute time, if you lie on your back and do 30 meant of ab exercises you'll burn 30 calories. when waist doing pilates over day i wasn't losing the pooch, but by stomach was strong. >> walking burns more from your stomach than pilates or ab exercises. >> we do that in new york all the time. smaller, lighter weights increase the reps and that will help you get toned, but not bulked up. >> incorrect. most women think they're weaker than they are. in...