CNN New Day Weekend With Victor Blackwell and Christi Paul October 20, 2019 11:51:00
It doesn't feel cold, but you're not sweating within the first minute because the room is hot. >> in a normal workout situation i get a little too hot and too uncomfortable and working out in this cooler temperature allows me to push myself longer and harder. >> studies have shown that people in cold workouts, they're actually auto turboing the brown tissue. it maintains our temperature by burning a lot of fatty acids, stuff we want to get rid of. cooler temperatures encourage movement. you're exercising at your hardest output. you're definitely sweating, but it's an earned sweat. >> when it c...