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CNN CNN Newsroom With Fredricka Whitfield October 20, 2019 18:44:00

Thank you so much. there are some surprising benefits to exercising in a cold environment. here is today s staying well. when you walk in to burn at 50 degrees, it feels good. it doesn t feel cold, but you re not sweating because the room is too hot. in a normal situation, i get too hot , too uncomfortable, an working out in this cooler temperature allows me to push myself longer and harder. studies have shown that people in cold workouts, they re actually auto-turboing their ....

It Doesnt Feel Cold , Cold Workouts , Cooler Temperature ,

CNN New Day Weekend With Victor Blackwell and Christi Paul October 20, 2019 11:51:00

It doesn t feel cold, but you re not sweating within the first minute because the room is hot. in a normal workout situation i get a little too hot and too uncomfortable and working out in this cooler temperature allows me to push myself longer and harder. studies have shown that people in cold workouts, they re actually auto turboing the brown tissue. it maintains our temperature by burning a lot of fatty acids, stuff we want to get rid of. cooler temperatures encourage movement. you re exercising at your hardest output. you re definitely sweating, but it s an earned sweat. when it comes to working out in cold exercise classes, triggers for underlying pulmonary conditions could be cold weather so it s important to check with your medical ....

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