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Dealing with an irregular menstrual cycle? Balancing your cycle is vital for both daily life and reproductive health. While medical consultation is essential for severe irregularities, incorporating exercises can be beneficial. Aerobic workouts, yoga, strength training, Pilates, and relaxation exercises can help regulate hormones, reduce stress, and enhance menstrual regularity. Remember, individual results may vary, and over-exercising or excessive weight loss can have adverse effects. ....