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Preparation? most athletes will expose themselves preparation? most athletes will expose themselves to - preparation? most athletes will expose themselves to the - expose themselves to the conditions that they are going to be conditions that they are going to be playing in in advance of a particular tournament sol would a particular tournament sol would imagine that most of the competitors in tokyo, for example, would have thought places example, would have thought places to train for at least a couple places to train for at least a couple of places to train for at least a couple of weeks in advance of coming couple of weeks in advance of coming to couple of weeks in advance of coming to the games in an area that is coming to the games in an area that is hot coming to the games in an area that is hot and humid and it would that is hot and humid and it would induce the physiological adaptations that will help them better adaptations that will help them better cope with ....
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Of a particular tournament, so i would imagine that most of the competitors in tokyo, for example, would have sought places to train for at least a couple of weeks in advance of coming to the games in an area that is hot and humid and then that would induce the physiological adaptations that will help them better cope with extreme heat. sojust to give you a quick idea of what those adaptations are, you d have a lower resting body core temperature so you have a bit more of a buffer before you get to those really dangerous levels of core temperature, there s an increase in the blood volume, so that lowers the amount of strain on the heart for a given exercise intensity, and also it increases the maximum amount that an athlete can sweat as well, so those types of adaptations will really put them in pretty good shape in advance of these particular conditions, which are quite harsh. that was professor 0llie jay from the sydney school of health sciences speaking to me a little earlier. i can ....
You talked about those athletes training to get used to this kind of heat. what kind of things do they do in preparation? well, most athletes will expose themselves to the conditions that they re going to be playing in in advance of a particular tournament, so i would imagine that most of the competitors in tokyo, for example, would have sought places to train for at least a couple of weeks in advance of coming to the games in an area that is hot and humid and then that would induce the physiological adaptations that will help them better cope with extreme heat. sojust to give you a quick idea of what those adaptations are, you d have a lower resting body core temperature so you have a bit more of a buffer before you get to those really dangerous levels of core temperature, there s an increase in the blood volume, so that lowers the amount of strain on the heart for a given exercise intensity, and also it increases the maximum amount that an athlete can sweat as well, so those types of ....
In some athletes. you talked about those athletes training to get used to this kind of heat. what kind of things do they do in preparation? well, most athletes will expose themselves to the conditions that they re going to be playing in in advance of a particular tournament, so i would imagine that most of the competitors in tokyo, for example, would have sought places to train for at least a couple of weeks in advance of coming to the games in an area that is hot and humid and then that would induce the physiological adaptations that will help them better cope with extreme heat. sojust to give you a quick idea of what those adaptations are, you d have a lower resting body core temperature so you have a bit more of a buffer before you get to those really dangerous levels of core temperature, there s an increase in the blood volume, so that lowers the amount of strain on the heart for a given exercise intensity, and also it increases the maximum amount that an athlete can sweat as well, ....