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Medicine in the country, i interviewed him and he said exercise is the wonder drug. the closest thing we have to a wonder drug. because it increases everything you want to increase. mood, your movement, how good your body feels. it decreases everything we want to decrease. blood pressure, cholesterol, diabetes risk. blood pressure is the thing he focused most on when i spoke to him. because he's very concerned about blood pressure being the number one cause of heart disease. you know what? blood pressure, you just go to your doctor and get it checked. one-half of all the people who have high b...

Restaurants than we did 40 years ago. >> and processed foods. >> isn't that part of the 22 pounds or no? >> that's the limitation of this study. i think that the exercise part of this, or the activity part of this is only part of the equation. what we are eat something really a huge problem too. we are eating way too many carbs. if we cut down -- we have to do this hand in hand. cut down on the amount of carbs you eat and increase overall the amount of activity that you have. >> right it seems like this study goes hand in hand with the time period. started having the low fat food or the whole ...

Whatever makes you feel good. >> go for a run. >> that's what i didn't know about i don't get enough sleep. you say restorative -- >> oh my god, sleep is one of the primary areas of wellness. you can eat all the broccoli in the world, all the vitamins in the world, if you don't sleep you can't be well it affects hormones, blood pressure, moods, weight, everything. few of us get restorative sleep.ç you wake up, you feel refreshed. by 11:00 or 1:00 you are still feeling refreshed many restorative sleep, really important. >> exercise and cut out the negativity. >> i think the exercise part do s...