Page 19 - Exercise Program News Today : Breaking News, Live Updates & Top Stories | Vimarsana

In his tiny cell lost 70 pounds in six months and decided he needed to turn his life around despite leaving prison with absolutely nothing he founded cos athletics, an exercise program he describes as prison style. he now has more than 400 clients and two trainers working under him and they follow the con body program. i'm so glad you're here now. >> thank you. >> you are buff let me tell you. but what happened to you in prison that made you realize i've got to do something and do something positive for me and my body? >> so it was everything had been coming in you know as a blessing. i had pe...

I take these out... ...to put in dr. scholl's active series insoles. they help reduce wear and tear on my legs, becuase they have triple zone protection. ... and reduce shock by 40%. so i feel like i'm ready to take on anything. december 1983. "parade" magazine wrote an article on personal health and tips on how to stay fit. overall, it's unremarkable except for the author. it was written by then president ronald reagan. there he is, working on those quads. he says in my view, every exercise program should have an outdoor element to it, which is fascinating. and then he proves it with

With each step, the 34-year-old proves them wrong. >> you want to motivate me, tell me i can't do something. i'm going to do it. >> reporter: at 19, dan was left paralyzed from the waist down after diving into shallow water. >> i truly believed there would be a day i would walk again. >> reporter: he got frustrated after doing three years of traditional physical therapy. >> i felt like i was being taught how to live in my wheelchair. and i wanted to get out of my wheelchair. >> reporter: dan moved from boston to san diego. he wanted to take part in an intense exercise program for people who su...

But i guess i've got to wait a couple of days before i can see her again. too bad. >> way too bad. way too bad! >> bye. see you guys later. >> listen up, let's go. get your biscuits. two blankets, bag, go to the left side of the yard. line up on the left side of the yard. let's go. >> t.j. mcdaniels is in san quentin for a 90-day observation period. his behavior will determine whether he will stay in prison or perhaps receive a suspended sentence. >> i'm going to start your exercise program right here with this hill. let's go. >> all right. real quick, i'm here five days a week. three simple t...

Of the land in here. >> he explained the hit was ordered because the older victim was unable to keep up with the gang's military-style exercise program. >> he couldn't keep up with the exercise. you know, that was the reason. this is how stupid this is, you know, the dumb reasons they have in here. when i did speak up for him, it was placed on me. well, since you're speaking up for him, then you'll deal with it. and i dealt with it because that's what it was about. >> the older inmate survived the stabbing. and his assailant quit the gang. >> finally i made my stance and went against it. now i...