Page 20 - Exercise Program News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Her all-time high, 225 pounds. >> i didn't have energy. and i didn't want to get on the floor and play with them. i was unhappy with myself. >> reporter: but getting on an exercise program. >> never, i had never exercise in my life. >> reporter: so she turned to pact. it is an app that uses money to motivate your workouts. >> weight has a secret weapon. pact. >> reporter: and it worked. tiffany lost 90 pounds. >> it seemed like it was just for me. it was made for me. i realized i could make money at it. >> reporter: you give the app your credit card or paypal information. each week you pledge ...

In a reality they are no better than 50 years ago and developed to keep our attention and get us in the door, right. >> that's right. the trend is to get you in the door. and in reality. you can do the same thing you have done for the last 20 or 50 years. that is exercising and increasing in intensity and giving it your all. >> what is the secret? >> you have to have a basic exercise program that you will do. if they haven't exercised for a while find a trainer that you want to look like and clients and deputy to the trainer and get a routine down and learn the exercises and improve your whole...

>> sean phillips weighed 437 pound and says he was slowly killing himself with food. after medical staff put him on a diet and exercise program, he says he lost 175 pounds. but phillips still carries a heavy weight. he is awaiting trial for murder. he is accused of seeking vigilante justice against a man he believes sexually assaulted a close relative, a young girl. phillips admit he and three accomplices drove the man to a remote wilderness area and began beating him. >> i'm not going to mince words. i beat the crap out of the guy. we beat him up in the field. i said don't come back ever agai...

Sometimes gang violence erupts from within. >> i've stabbed people because of what i've had to do. you know? you can't go against the program. >> at california state prison corcoran we met one young inmate who was ordered to attack an older, weaker gang member simply to thin out the herd. he asked that we not use his name. >> i accepted that because that's the way it is, you know. i didn't question it. some things i was against. but you know, i just dealt with it and accepted it because that's the way -- that's the law of the land in here. >> he explained the hit was ordered because the older ...

>> there is so much speculation about your brother, not just there in toronto from around the world, people just fascinated by this story that he has a real problem. your sister and your mother have both come out and say they don't think he has an addiction problem with alcohol or drugs. what do you think? >> well, he definitely doesn't have a drug problem. as rob has admitted. he feels he's been drinking too much. i want to be very clear here. rob doesn't come to work and drink and he doesn't drink every single day. but he does admit that he has excess of drinking at times and he's getting th...