Page 25 - Exercise Program News Today : Breaking News, Live Updates & Top Stories | Vimarsana

To thin out the herd. he asked that we not use his name. >> i accepted that because that's the way it is, you know. i didn't question it. some things i was against. but you know, i just dealt with it and accepted it because that's the way -- that's the law of the land in here. >> he explained the hit was ordered because the older victim was unable to keep up with the gang's military-style exercise program. >> he couldn't keep up with the exercise. you know, that was the reason. this is how stupid this is, you know, the dumb reasons they have in here. when i did speak up for him, it was placed ...

You're going to need a few things for the challenge. you're gonna need a stability ball, a jump rope and some weights. as far as the weights go you want them heavy enough to challenge you but light enough so that you can do a full minute of reps with them. so you might go anywhere from one pound to ten pounds maximum. in just a minute i'm gonna give you today's plan, but first just a couple of very important things. before you start this or any exercise program, its important to see your doctor. make sure you are cleared to take part in it. and this is also a great time to talk to your doctor ...

[ applause ] >> a whole different perspective on life. not all about what you are doing in the hood or growing up around. there is more to life than what you see. so, there is a whole different terrain, you can widen up to. all up to you to choose the path. that's what the whole song was about. >> some of the chosen paths of the 3500 men and women have led to heartache. others have sought more productive paths inside the jail. >> give us this day our daily bread. forgive us our trespasses. sean phillips weighed 437 pound and says he was slowly killing himself with food. after medical staff put...

On life. not all about what you are doing in the hood or growing up around. there is more to life than what you see. so, there is a whole different terrain, you can widen up to. all up to you to choose the path. that's what the whole song was about. >> some of the chosen paths of 39,500 men and women incarcerated in bear county have led to heartache. others have sought more productive paths inside the jail. >> give us this day our daily bread. >> when he first arrived here, sean phillips weighed 437 pound and says he was slowly killing himself with food. after medical staff put him on a diet a...

Then you've got to be a part of it, you know. but if it's something else, i just turn my head. i don't even want to see it. you know? >> we found that violence does not only occur between racially segregated rivals. sometimes gang violence erupts from within. >> i've stabbed people because of what i've had to do. you know? you can't go against the program. >> at california state prison corcoran we met one young inmate who was ordered to attack an older, weaker gang member simply to thin out the herd. he asked that we not use his name. >> i accepted that because that's the way it is, you know. ...