Getting back into exercise without hurting yourself
ABC Everyday The warmer weather is seeing many of us jumping back into regular exercise. Remember to take it slow to start with so you don't injure yourself. ( Print text only Cancel Kelly Athanasopoulos says she was feeling "lethargic and blobby" after a few months of staying home due to COVID-19 restrictions. "When this all started I didn't do anything for months," the 38-year-old mother of three says. Kelly was playing netball once a week before coronavirus arrived, but then the season was cancelled and with prolonged restrictions in Victoria, she found herself at home a lot. While it can ...
Source: abc.net.au