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Viral Social Media Sleep Hacks: Do They Actually Work? An Expert Weighs In

Published: May 23, 2023

A sleep medicine specialist confirms and debunks the conventional sleep wisdom we see online.

Source: cnet.com

Related Topics:

United StatesTiktoker Jayde CarrollKaiser PermanenteKeisha SullivanNational Institute Of HealthNavy PreFlight SchoolNational InstituteCreate The Perfect Sleep EnvironmentBest Blue Light BlockingChampionship PerformanceLloyd BudNavy Pre Flight SchoolToker Jayde CarrollExercises Can Help EaseBest White Noise

Do Those Internet Sleep Hacks Really Work? We Talked to an Expert to Find Out

Published: May 22, 2023

There's tons of advice online on how to get better sleep. That doesn't mean any of it is scientifically backed.

Source: cnet.com

Related Topics:

United StatesTiktoker Jayde CarrollKaiser PermanenteKeisha SullivanNational Institute Of HealthFlight SchoolNavy PreNational InstituteCreate The Perfect Sleep EnvironmentBest Blue Light BlockingChampionship PerformanceLloyd BudNavy Pre Flight SchoolToker Jayde CarrollExercises Can Help EaseBest White Noise