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Bone health: Exercises that help in making bones stronger

Maintaining strong bone health is essential, especially as we age. Weight-bearing exercises, like brisk walking and sports, resistance training with weights, and balance exercises such as yoga, are key to strengthening bones. Additionally, a diet rich in calcium and vitamin D supports healthy bones. Neglecting bone health increases the risk of conditions like osteoporosis, making bone care crucial for overall well-being. ....

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