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A trainer recommends doing these three simple dumbbell moves to build full-body strength when you're short on time

This eight minute workout packs a serious punch ....

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How extreme exercise can harm your immune system

Recent study suggests that excessive vigorous exercise might have a surprising downside: It could potentially dampen your immune system. ....

Victor Freitas , Ernesto Nakayasu , Pacific Northwest National Laboratory ,

Worried About Aging? Transforming Your Health Beyond 50 Through Fitness

Fitness beyond 50 is not a one-size-fits-all endeavor. It's a personalized and evolving journey that considers individual health conditions, preferences, and goals. TheHealthSite.com ....

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What Lactating Mothers Need To Know About Postpartum Exercising

Avoid outdoor exercises for 4-6 weeks as your body needs time to heal and recover. You may begin with slow walks within your premises. TheHealthSite.com ....

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These Exercises Are Safe To Practise In The Third Trimester; Watch

Only try these exercises if you have been given the go-ahead from your obstetrician or doctor, said fitness instructor Yasmin Karachiwala. TheHealthSite.com ....

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