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A half marathon i sometimes couldn't climb the stairs afterwards i pulled myself up on one hundred and my legs really hurt a lot. but what's causing your muscles to take hands habit is a sports medicine specialist he says that contrary to common belief it's not down to a build up of excess asked it is a. muscle soreness occurs when muscles are overstressed when they're forced to cope with loads they aren't used to or have to do something at a higher level of intensity than usual. over. the soreness has caused fine micro injuries that occur in the muscle tissue so micro trauma often occurs arou...

To do something at a higher level of intensity than usual. over. the soreness is caused by micro injuries that occur in the muscle tissue so micro trauma often occurs around areas where the muscles are attached. what's the best way to relieve soreness if the aches the severe should you keep exercising or take a break. working out but carefully lower exertion levels. i could if i were really sore i'd take a break to avoid making it worse and irritating the muscle even more it helps to take the dog out for relaxed walk after like exercise the experts agree no matter how bad it takes don't take a...