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International yoga day: Finding inner peace through mindfulness and massages

Published: July 2, 2023

International Yoga Day is a global celebration of the ancient practice that harmonizes the mind, body, and spirit. As we commemorate this particular day, exploring the profound benefits of yoga beyond physical fitness is essential....

Source: indiatimes.com

How to Interpret the Yamas and Niyamas

Published: December 29, 2022

A guide to discovering peace and clarity through the Yoga Sutra's 10 pillars of wisdom.

Source: yogajournal.com