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Get latest articles and stories on Health at LatestLY. Past studies indicate that, on average, adolescents and young adults are sleeping less than the recommended 7 to 10 hours per night. Health News | Poor Sleep Health is Linked with Muscle Dysmorphia: Study.
The study underscores existing concerns, as prior research indicates that adolescents and young adults generally fail to meet the recommended 7 to 10 hours of nightly sleep. - Newsx
Individuals with muscle dysmorphia were more likely to have shorter sleep duration and greater difficulty falling or staying asleep.
Poor sleep linked to muscle dysmorphia symptoms in adolescents and young adults, increasing mental health risks.
Getting adequate sleep is critical for our bodies to maintain basic health processes, and it is especially necessary for teenage and young adult development.