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暑期来了专家建议这样安排-千龙网·中国首都网

“这主要是因为孩子年龄小自律性差造成的。”首都医科大学附属北京安贞医院儿科医生李馨认为，孩子假期大量进食高油高糖的垃圾食品，会影响胃肠道正常蠕动消化，从而导致消化不良，胃肠功能紊乱，肠道菌群失调。因此，假期晚睡晚起、暴饮暴食、贪凉等恶习不仅对其平时形成的良好生活习惯造成影响，更不利于孩子的身体健康。
“家长在培养孩子良好的用餐习惯的同时，饮食上应避免辛辣刺激的食物，以免助热生火，家长可以选择清热利湿的食物、如薏米、赤小豆、苦瓜、丝瓜、豆芽等。至于冰镇水果和冷饮，也要在室温下放置一段时间后再食用。夏季天热，家长在使用空调时，切记温度不宜太低，避免空调对着身体部位直吹。”北京中医药大学护理学院段红梅教授还建议家长要防止孩子在假期暴饮暴食，增加脾胃的负担。“尤 ....

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暑期来了专家建议这样安排_中国网

暑期来了专家建议这样安排_中国网
china.com.cn - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from china.com.cn Daily Mail and Mail on Sunday newspapers.

Yang Xin , Service Beijing Bo , Fangshan Districta School , Xicheng District , High School Communist Youth League , Mission Management , Dongcheng Districta School , Library Reading Room , Shanghai Wuhan Henan , Beijing Boe , District Boe , Service Beijing Boe , Xicheng District Press , Fangshan District Dongcheng , Dongcheng District , August Fangshan District , Fangshan District , Haidian District , Tongzhou District , Beijing Normal , Dean Lee , School Communist Youth League , Beijing Jung Hospital , Lee Hope , Plum Professor , Lee Text ,

暑期来了专家建议这样安排-大河网

暑期来了专家建议这样安排-大河网
news.dahe.cn - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from news.dahe.cn Daily Mail and Mail on Sunday newspapers.

Yang Xin , Service Beijing Bo , Fangshan Districta School , Xicheng District , High School Communist Youth League , Mission Management , Dongcheng Districta School , Library Reading Room , Shanghai Wuhan Henan , Beijing Boe , District Boe , Service Beijing Boe , Xicheng District Press , Fangshan District Dongcheng , Dongcheng District , August Fangshan District , Fangshan District , Haidian District , Tongzhou District , Beijing Normal , Dean Lee , School Communist Youth League , Beijing Jung Hospital , Lee Hope , Plum Professor , Lee Text ,