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10 Mistakes That are Slowing Down your Weight Loss Progress

10 Mistakes That are Slowing Down your Weight Loss Progress. We often tend to fall for marketing gimmicks and pick food with labels such

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8 Grocery Shopping Mistakes That Can Hamper Weight Loss


Your grocery list can determine up to a good extent whether you would lose weight or gain a few more extra pounds. If you have made up your mind to lose weight and get healthier and fitter this coming year, it would be prudent to give grocery shopping a bit of importance. In this post, we will list down 8 Grocery Shopping Mistakes that can hamper weight loss and why you should correct them immediately.
1. You buy unhealthy snacks like chips and candies in bulk: Okay, so you believe in buying stuff in bulk, especially snacks and processed food that’s on buy 1 get 1 offer. Avoid opting for such offers because they are ones that are probably high in calories. Just check the ingredients list to be sure.

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