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Whether you're after an option with greater nutritional benefits, or have grown bored of your white rice habit, read up on these alternatives to discover which may be right for you.
Rice contains more than 15 vitamins and minerals including folic acid, magnesium, iron and zinc and is naturally gluten free. Black rice and red rice contain more antioxidants, minerals and fibre than white rice.
India, the world's biggest rice exporter, is turning to old varieties and new farming techniques.
Which variety of rice is the best for your health?
Increased physical activity and exercise are essential to managing and improving diabetes-related outcomes. However, the two are often interchanged when they are two separate things.