CNN At This Hour With Kate Bolduan December 2, 2021 16:55:00
Something like running can keep arousal levels high. even venting to a friend can also feed that flame. instead think about trying one of these things. take a deep breath. change your body language. distract yourself or do something that produces positive emotions like giving someone a hug. dealing with anger isn't easy, but we can all practice turning down the heat when that feeling strikes. you can hear more about how to optimize your health and chase life wherever you get your podcasts. >> "chasing life." sanjay, thank you so much for that. it's great to see you all. thanks so much for bein...
Source: archive.org