25-Minute Yoga Flow For Cramps by Arianna Elizabeth
Relieve Your Cramps and Stomach Pain With Arianna Elizabeth's Gentle 25-Minute Yoga Flow 104 Shares It was that time of the month when Arianna Elizabeth, RYT 500, fittingly filmed a yoga flow for stomach pain and cramp relief (with a laugh, she alludes to wearing dark leggings). In the video above, she'll walk you through poses that are low to the ground and put pressure on your stomach: Child's Pose and Locust Pose, for example. You'll flow into Downward Facing Dog, Malasana, or Wide Squat, as well as standing poses. You'll fold and twist your torso and end with a long p...
Source: popsugar.com