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App State's Wilson-Cook Named Sun Belt Conference Men's Cross Country Runner of the Week

App State senior Oliver Wilson-Cook snagged the 2023 campaign's first Sun Belt Conference Men's Cross Country Runner of the Week honor, the league announced on ....

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Appalachian State Cross Country Teams Finish Second at Firetower Project Run

The App State men's and women's cross country teams opened the season with a pair of second-place team finishes at the Firetower Project Run on Friday. The men' ....

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Appalachian State Cross Country Announces 2023 Schedule

App State announced the 2023 cross country schedule on Monday. This season, the Black and Gold will host two home meets and will set out for three road meets in ....

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App State's Lipham Earns Sun Belt Cross Country Runner of the Week Again

Freshman Ethan Lipham earned his second career Sun Belt Cross Country Men's Runner of the Week honor on Wednesday. Lipham clocked a personal best 8K time of 25: ....

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Appalachian State Men's Cross Country Wins Firetower Project Run, Women Finish Second

Freshman Ethan Lipham clinched first in the men's 8K and led the App State men's cross country team to a first place finish with 20 points at the Firetower Proj ....

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