Making sense of your 5 a day, healthy fats and portion sizes - Nutrition
Make gradual changes to the balance on your plate and soon you will end up better nourished, better hydrated and feeling better for it
Source: irishnews.com
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OECD report puts UK and Ireland top for five-a-day fruit and veg consumption
‘Health at a Glance’, a new report from the OECD, has revealed the UK and Ireland consume the most fruit and vegetables out of 30 countries assessed. However, there has been a slight reduction in overall fruit and vegetable consumption since it was last assessed.
Source: foodnavigator.com
People who grow their own fruit and veg waste less food and eat more healthily, says research
Those who grow their own food in gardens and allotments waste less and eat more healthily – but not everyone has the chance to do so.
Source: theconversation.com
WHO reveals 80% of the world unknowingly use traditional medicines
More than 40 per cent of pharmaceutical products have been made from herbal plants, with health professionals declaring cost-effectiveness as one of the major benefits of using herbal medicines.
Source: ibtimes.co.uk
Urban health, wellbeing and food supplies are all under threat: growing more food in cities could change that
Helping more city-dwellers to grow their own fruit and veg could improve health, wellbeing and food security for growing populations.
Source: theconversation.com