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Your yoga class is that you are very kind and gentle to the body, yet at the same time, man, i sweated. yeah. yoga can quite easily build heat, both in movements and in holding poses which often people are surprised. a lot of our classes are called flow classes, which is more like that one breath, one movement sort of thing. and people traditionally think it s a lot of heat. but sometimes just staying in something and exploring it, having to hold and breathe inside of it can make you hot. i think this is one of the only disciplines i know of one of the only workouts, if you will, that talks about a mind/body connection, a breath/movement connection, a meditation literally while working out. yes, moving meditation, absolutely. ....