FLX WELLNESS: Feel the love for heart health in February
February is Heart Health Month AND the month of valentines, so I wanted to focus on why feeling love can help our heart, as well as other ways to keep
Source: fltimes.com
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FLX WELLNESS: Attitude of gratitude: How giving thanks and focusing on your blessings helps to improve your overall health and well-being
I thought it was only fitting, being the month of November with Thanksgiving right around the corner, that I focus on gratitude. After all, it is called ThanksGIVING, a time
Source: fltimes.com
FLX WELLNESS: Check your stress before it wrecks your health
One of the most common phrases I hear from people when I ask “How are you?” is, “I’m stressed out!” This is no way to live, yet it’s all too
Source: fltimes.com
FLX WELLNESS: Back to school: 'DO' less, 'BE' more to improve your health and wellness
For this month’s column, I was thinking about getting ready to go back to school. Teachers, children, and many other adults who take extended vacation over the summer go from
Source: fltimes.com