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After a strenuous workout session, muscles tire and need to recover. However, sometimes, recovery is slow. WIth foam rolling, recovery is faster

Researchers are still trying to figure out exactly what happens within muscle to create knots, also known as myofascial trigger points. But they do know some ways you can avoid or alleviate them.

Your feet carry you every step of the way, so don’t neglect them in your training.

Keeping Score: Where’s Brock? Published: 12/11/2020 6:29:56 PM Modified: 12/11/2020 6:29:43 PM Good morning! Hockey scheduling like everything else has been a challenge in the COVID-19 era. Broadcasters want to work and fans want to listen but most schools won’t allow visiting media into their rinks and UMass hockey analyst Brock Hines and play-by-play partner Donnie Moorhouse have adjusted accordingly. “Every week, the deck of cards gets thrown on the floor and we see where we’ll be going,” said Hines. The season was slated to begin at Maine three weeks ago, but visiting media wou...

Keeping Score: Where’s Brock? Published: 12/11/2020 6:28:50 PM Modified: 12/11/2020 6:28:37 PM Good morning! Hockey scheduling like everything else has been a challenge in the COVID-19 era. Broadcasters want to work and fans want to listen but most schools won’t allow visiting media into their rinks and UMass hockey analyst Brock Hines and play-by-play partner Donnie Moorhouse have adjusted accordingly. “Every week, the deck of cards gets thrown on the floor and we see where we’ll be going,” said Hines. The season was slated to begin at Maine three weeks ago, but visiting media wou...