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Most people start their morning by drinking coffee, checking their phones and driving to work. But what if we start our day in the new year by having fun with friends and exercising at the same time? ...
I am not sure how many of my readers are over 50. For those who are, it is not unusual if you are not feeling as strong as you used to, or if you have noticed a change in stamina. As we age we lose b...
When we think of fitness we tend to focus on results. Whether it’s weight loss, getting stronger or healthier, fitness and exercise are focused on some sort of result. Something you can tick off and ...
I’m sure you know just how important it is to work out and how physical activity should be a part of your daily routine. There are many studies that show the important benefits of exercise. It is esp...
I was getting ready this weekend for a pool party and started to give myself an overview as I changed into different bathing suits. I pulled, tugged, adjusted, squeezed, wiggled and then settled on a...