Awakening the Body of Love: Day of Mindfulness
In the midst of difficulties, fear, and suffering, our hearts can become buried in news, stories, anger, and hatred. Whether seasoned in the practice of meditation or new to the practice, coming home to mindfulness of the body lays the foundation for personal and societal transformation. On this Day of Mindfulness offered by Dharmacharya Greg Grallo in the Plum Village tradition, we will return to the Four Establishments of Mindfulness and explore the interconnection between the body, the mind, and the world. Our day will include sitting and walking meditation, a talk from Greg, a mindful brow...
Source: ypradio.org