I'm a Trainer, and These 4 Core Movement Patterns Are the Secret to Stronger Abs
I’m a Trainer, and These 4 Core Movement Patterns Are the Secret to Stronger Abs Tamara Pridgett © Photo: Getty Images/ FreshSplash Core Movement Patterns As a trainer, I approach fitness from a holistic perspective. My main goal is to teach people proper movement patterns and the benefits movement can have on the body, both in the short and long term, while also helping clients achieve their personal goals. Strengthening the abdominal muscles is a conversation that comes up often, and instead of focusing on superficial traits such as being able to see one's core muscles,...
Source: msn.com