MVP Level Up: Boost Your Lunge Game With This Workout Video
One move combines lower body and core strength better than any other: the lunge. "The lunge is a fundamental unilateral leg move that really helps us develop basic leg strength—but it can be way more than that," says Men's Health fitness director Ebenezer Samuel, C.S.C.S. "It can help us develop core power, and it can also help us develop speed and acceleration to make us better runners, too." (Looking to level up more moves? Check out our MVP-exclusive Level Ups on hollow holds, biceps curls, and pushups.) Grab a pair of dumbbells or kettlebells and get to work mastering these 5 lunge var...
Source: menshealth.com