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Pregnant women should pay special attention to their diet. The diet before and during pregnancy should be rich in calories, proteins, vitamins and minerals.
Eating 5 servings of fruits and vegetables a day takes care of the fiber your system needs to a large extent.
"They can cause serious diseases like cysticercosis, seizures, headaches, damage to the liver and even cysts in the muscles," Dr Dimple Jangda, an Ayurveda expert, said
Fruits and vegetables can continue to ripen and spoil even after they have been harvested. Which is why it is important to store them the correct way to prevent spoilage.