Weight Loss: How To Make Gahat (Kulthi Dal) Ka Shorba To Shed Extra Kilos Weight Loss: How To Make Gahat (Kulthi Dal) Ka Shorba To Shed Extra Kilos Weight Loss: Gahat dal (or kulthi dal or horse gram) is a staple in the hilly regions of Garhwal and Kumaon. Highlights It is known to be effective for weight loss and kidney stones Here s how you can make a comforting gahat ka shorba at home Dal is perhaps a quintessential part of an Indian diet. A staple dish across lunch or dinner, dals not only adds nutrition to our diet but the variety of it brings flavour to the table too. Comforting, nutritious, easy-to-make and delicious, dals can be included in our regular diet in multiple ways. And each dal comes with its own set of nutritional benefits that can help manage multiple health conditions. While dals, in general, are rich in protein, they all have specific nutrients as well. Urad, moong, arhar and masoor are some of the most popular ones but have you tried Gahat dal yet?