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Ever did a show talking about how you can begin to change your relationship with food and lose weight without telling you what to exactly do. >> that's right. oprah: there are 7 principles. >> yeah. oprah: but let me say this. the guidelines mean nothing--the guidelines mean nothing unless you're willing to actually do the work. the guidelines--eat when you're hungry. eat sitting down in a calm environment. this does not include the car. eat without distractions. eat what your body wants. eat until you're satisfied. eat with the intention of being in full view of others. [geneen chuckles] opra...

And a root problem in the nation's high schools as well. a lot to fix in the short amount of time he's giving himself so we'll see. the big worldwide threat of frogs. > why so many of them are oprah: glamorous, high-flying, action-packed dreams jobs. she's j. crew's head fashionista. an inside look into her fabulous world. and see what the cake boss whipped up just for us. welcome back, everybody.