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Is It Allergies or a Cold? Here's How to Tell the Difference

Allergies and colds can present with similar symptoms in kids, ranging from runny nose and sneezing to cough and sore throat. We spoke with an expert to learn the key differences that could help you make a diagnosis. ....

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15 Ways to Keep You and Your Family Healthy This Winter

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About 3 percent of Americans suffer from seasonal affective disorder (SAD), a malady of mood swings that occurs when light diminishes in winter. To counter SAD, Jeffrey Sumber, MA, CPC, a psychotherapist practicing in Chicago, recommends vitamin D, exercise, and light therapy. Some lamps and box lights are designed to treat the disorder. Ask your doctor to recommend one if you think you have SAD. To keep your kids upbeat, help them get off the couch and outside on sunny days. About 10 to 15 minutes of play in the sun is a good mood-lifter (and source of D). ....

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