Seven Simple Lifestyle Changes That Can Help Relieve Your Allergy Symptoms Brigitt Earley © Provided by Martha Stewart Living Science Photo Library/Getty There's nothing quite like budding leaves and longer days to send those winter blues sailing, but for many, there's an unpleasant side effect associated with the transition from winter to spring to summer: seasonal allergies. According to the American Academy of Allergy Asthma and Immunology (AAAAI), nearly eight percent of people suffer from hay fever—cold-like symptoms (runny nose, itchy eyes, congestion, sneezing, and...