How to know when you've had too much of a good thing - from water to sunscreen
How to know when you've had too much of a good thing - from water to sunscreen Mirror 4 hrs ago Natasha Holt Many of us worry we’re not drinking enough water, exercising enough or getting enough vitamins but sometimes we can overdo it. Natasha Holt asks the experts how to know when you’ve gone too far. Salad “Salad leaves are an excellent low-calorie food. That said, you can’t get by on the green stuff alone,” says Sophie Medlin, dietitian and director atcitydietitians.co.uk. “Salad cannot provide us with all the nutrients we need to live healthily, such as prote...
Source: msn.com