CNN CNNI Simulcast January 3, 2015 09:54:00
The honeymoon phase into the second phase of breaking bad habits. after the fight-throughs after you get through this a few times, you have to get to the phase where it becomes secondary nature. it can take weeks or days. it depends who you are. when you get to the secondary nature phase, the habit had moved from a transient area of your brain to a more engrained part of your brain. it becomes part of who you are. there's another thing that was interesting about habits and your environment. if you disrupt your environment just a little bit, where this habit is either taking place or not taking...
Source: archive.org