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Self-coaching is about connecting with who you desire to be and where you are now and closing the gap in between.

By Alexa Rodriguez This year has been tough on kids. And while  you may know that your child is feeling blue because she hasn’t been able to hug grandma or see her teacher in-person for months, your kid just doesn’t have the vocabulary to tell you how she’s feeling—which makes dealing with the emotions even harder. Enter: feelings charts. We tapped psychotherapist Dr. Annette Nunez to find out how these clever charts can help you kids identify and manage their emotions (even the really scary ones). WHAT IS A FEELINGS CHART? A feelings chart is simply a chart or wheel that labels ...

Share Photo: (Photo : Kelly Sikkema / Unsplash ) Emotional regulation affects how people spend their money, time, energy, interact with people, and deal with challenges. Thus, managing emotions is an important life skill that parents should teach from an early age. The Complexity of Emotions In pandemic times where masked people lack emotion, parents need to check in on their children about how they feel. There is happiness, sadness, and anger, and feelings of guilt, uncertainty, excitement, and pride. In fact, Robert Plutchik, a renowned Professor Emeritus of the Albert Einstein College ...